From better posture to more energy, the benefits include:
Reduce aging and reinforce your body structure with better posture. Prevent health issues and pain in the future, have a more elegant look now!
Strength & Flexibility
By reinforcing all main and support muscles, your body becomes fitter and more able to deal with all situations.
Stretching exercises help blood circulation and pain alleviation, giving you more energy to face your day. You’ll feel refreshed right away!
Fits in your routine
Freedom Stretch is a series of stretching exercises that can be done anywhere, at any time, with as little as 15 minutes a day!
We want to help you achieve better posture
Freedom Stretch has helped 1000’s of people with better posture
At Freedom Stretch, our goal is to change people’s mindset on good posture and exercising to promote a healthier lifestyle. Everyone can benefit from our programs, from the young adults who want to guarantee good health for their future, to those with injuries or just general tightness and stiffness who want to regain their freedom of movement.
The method is based upon the dynamics of muscles: each and every one of them is meant to support and assist the others, creating an interconnected system that must be used as a whole for optimal health.
Why is poor posture a problem?
Poor posture has become a problem for most in our society because of our sedentary lifestyle with many sitting in front of computer screens for long hours and hunching over using cell phones.
Freedom Stretch is compatible with all other forms of exercise such as sports, yoga, pilates and will improve your abilities in all of these endeavors
Learn with the best
In a very comprehensive way!
What is Freedom Stretch Exercise?
Freedom Stretch is a series of exercises designed to make you stronger, more flexible and give you better posture. These exercises teach you how to activate all the muscles of the upper body and secondarily muscles in the legs also. Good posture is very important in exercising well.
Is doing Freedom Stretch alone enough to keep in good shape?
Freedom Stretch enhances your performance
It boosts your results with other exercises. It’s the perfect complement to yoga, pilates, weight lifting, sports and more, but is also a great stand alone program on busy days or to avoid going to the gym or pilates studio.
With boosted flexibility, you can practice your exercises with more ease. From yoga teachers to tennis players, Freedom Stretch has helped many people in their activities through flexible muscles!
By reinforcing all main and support muscles, your body becomes fitter and more able to deal with all sorts of physical activities.
With improved blood flow, you become more efficient in your exercises and more focused on sports training, your coach/trainer is going to love it!
Still not convinced? Read what our students have to say:
It’s a workout!
Thank you so much!
It’s gonna work every part of your body!