Freedom Stretch exercises are designed to bring you the perfect posture and develop/recover important sets of muscles that have atrophied and fallen into disuse.
Why is good posture important?
Good posture is central to the well-being of our whole body. Our body moves best when we are in a state of good posture.
Muscles are designed to act in counterbalance to each other, acting as pulleys to keep our spine aligned. Because of this, we move better when we are able to sequence muscle use smoothly. Our muscle sets support each other when we learn to sequence them.
Instead of training, or should I say, overtraining certain muscles to be dominant, the body is designed to have all of them in dynamic balance with each other, in perfect sequence. This prevents injury to muscles and joints as the workload is distributed from one set of muscles to another.
When this takes place, all of our muscles are continually stimulated and toned in performing our various daily activities and in our workouts. When all the muscles are used like this, the spine alignment is naturally correct. Injuries are reduced as we use the body the way it was designed. Muscles and joints can heal themselves as no unrealistic demands are placed on certain dominating muscles. Underused and neglected muscles have the opportunity to develop and participate in the movement. Joints can move smoothly and efficiently when supported by a whole network of synchronized muscles.
Freedom Stretch Exercises can do all of this in the comfort of your own home without attending the gym and without buying expensive equipment. Oh, and did I mention that Freedom Stretch can be done in as little as 15 minutes a day!
Freedom Stretch is a no-gimmicks exercise program that will deliver just what we say it will. In our program, you are shown exactly what good posture looks like and how you can transition yourself to have it. Next, we take you through each exercise step by step. We show you how to do each exercise correctly. We give you frequent reminders about checking your posture with each exercise.
The exercises are designed to help you sequence muscles vertically, horizontally and diagonally so that when you are doing your daily activities, sports, or other forms of exercise, you can do them better and with less risk of injury.
Doesn’t that sound great!? What do you have to lose?
Freedom Stretch will deliver and start you on the road to better, safer movement and better posture.
Improper posture and improper muscle development can be the cause of various chronic pains from headaches to backaches and shoulder pain. It is even the cause of the dreaded “hump” forming in the upper spine.
Also when our muscles are not evenly developed, one side of the body cannot respond equally to the movement of the other side.
As we said before when this syndrome occurs certain muscles dominate while others remain inactive and atrophy. We can’t sequence muscles smoothly and our movements become uneven. This affects our ability to play sports and do activities such as dance and other things well.
Isn’t it ironic that we may have been told that we weren’t talented enough or lacked the ability to do various activities when all along the cause may have been that our muscles weren’t toned enough and trained to sequence well enough?
Freedom Stretch can change that and help bring out the real you. Doing Freedom Stretch Exercises daily can help increase your strength, and flexibility as well as gives you better posture.