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Feel great with the daily health benefits of Freedom Stretch

holding stick up

Freedom Stretch exercises are designed to bring you the perfect posture and develop/recover important sets of muscles that have atrophied and fallen into disuse.

Why is good posture important?

Correct alignment of the posture
Learning how to keep good posture is essential for your physical well-being!

Good posture is central to the well-being of our whole body. Our body moves best when we are in a state of good posture.

Muscles are designed to act in counterbalance to each other, acting as pulleys to keep our spine aligned. Because of this, we move better when we are able to sequence muscle use smoothly. Our muscle sets support each other when we learn to sequence them.

Instead of training, or should I say, overtraining certain muscles to be dominant, the body is designed to have all of them in dynamic balance with each other, in perfect sequence. This prevents injury to muscles and joints as the workload is distributed from one set of muscles to another.

Shoulder Irritation representation
Shoulders are one of the most overtrained muscles in the body: the back and chest could be used to reduce the impact on them

When this takes place, all of our muscles are continually stimulated and toned in performing our various daily activities and in our workouts. When all the muscles are used like this, the spine alignment is naturally correct. Injuries are reduced as we use the body the way it was designed. Muscles and joints can heal themselves as no unrealistic demands are placed on certain dominating muscles. Underused and neglected muscles have the opportunity to develop and participate in the movement. Joints can move smoothly and efficiently when supported by a whole network of synchronized muscles.

Freedom Stretch Exercises can do all of this in the comfort of your own home without attending the gym and without buying expensive equipment. Oh, and did I mention that Freedom Stretch can be done in as little as 15 minutes a day!

Freedom Stretch is a no-gimmicks exercise program that will deliver just what we say it will. In our program, you are shown exactly what good posture looks like and how you can transition yourself to have it. Next, we take you through each exercise step by step. We show you how to do each exercise correctly. We give you frequent reminders about checking your posture with each exercise.

The exercises are designed to help you sequence muscles vertically, horizontally and diagonally so that when you are doing your daily activities, sports, or other forms of exercise, you can do them better and with less risk of injury.

Doesn’t that sound great!? What do you have to lose?

Freedom Stretch will deliver and start you on the road to better, safer movement and better posture.

Improper posture and improper muscle development can be the cause of various chronic pains from headaches to backaches and shoulder pain. It is even the cause of the dreaded “hump” forming in the upper spine.

Also when our muscles are not evenly developed, one side of the body cannot respond equally to the movement of the other side.

As we said before when this syndrome occurs certain muscles dominate while others remain inactive and atrophy. We can’t sequence muscles smoothly and our movements become uneven. This affects our ability to play sports and do activities such as dance and other things well.

Isn’t it ironic that we may have been told that we weren’t talented enough or lacked the ability to do various activities when all along the cause may have been that our muscles weren’t toned enough and trained to sequence well enough?

Freedom Stretch can change that and help bring out the real you. Doing Freedom Stretch Exercises daily can help increase your strength, and flexibility as well as gives you better posture.

What are you waiting for? Enjoy your new freedom with Freedom Stretch.

Start now!

4 thoughts on “Feel great with the daily health benefits of Freedom Stretch

  1. Itís hard to find knowledgeable people about this subject, but you seem like you know what youíre talking about! Thanks

    1. Thank you so much for your kind words. It really is my passion to get the information and exercises out to as many people as possible so they can experience the benefits in their lives. Best wishes.

  2. Right here is the right website for anyone who really wants to understand this topic. You realize so much its almost hard to argue with you (not that I really will need toÖHaHa). You definitely put a fresh spin on a topic that has been written about for decades. Great stuff, just wonderful!

    1. Thank you so much for your kind words. They are much appreciated. I hope you get a chance some time to experience these exercises.
      They are fun to do and the benefits are amazing. Best wishes.

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