Since Freedom Stretch is a moderate aerobic exercise program, it will benefit the heart and lungs. It stimulates the blood vessels making them more elastic as well as the endothelium lining the blood vessels.
It activates the lymph system helping the body get rid of toxins. It will help break down and eliminate lactic acid from the body.
It will help pump more spinal fluid to the brain making you more alert and clear thinking.
How will you feel? After doing Freedom Stretch, you will feel much more relaxed and toned as
you improve blood flow and activate deep muscles that have been dormant for a long time.
Many people say they feel amazing after the exercises. It will feel like you just had a great massage but you did it yourself by learning to activate your muscles on s deep level.