The idea of gaining good posture is at the center of Freedom Stretch. It was developed around the idea that our spine is our core and that all movement is done best with good posture. Our body was designed to have good posture and so a balanced, harmonious development of muscles around the spine (as well as the rest of the body) keeps us moving and working optimally.
Freedom Stretch will activate all the muscles, tendons, and ligaments around the spine bringing about balance in the spinal alignment. If there is weakness or tension in some of these, there is a pulling effect exerted on the vertebrae. This can cause damage and inflammation to the discs between the vertebrae leading to pain, limited range of motion, and eventually serious injury.
Freedom Stretch will activate all the muscles, tendons, and ligaments bringing about greater
balance in the spinal alignment. This gives you more freedom of movement and good posture. You look and feel better with good posture. Your muscles will be better toned and have more endurance. You will also do better in sports or any other activity you like because learning to sequence muscles gives you better coordination because all muscles are working together.