Stretching exercises that promote better posture, increased strength and flexibility

Most workouts emphasize overstimulating specific muscles with no regard to the others, leading to muscle problems and injuries. Freedom Stretch focuses on reinforcing your entire body, building up a “360 degree network of muscles” that holds a better posture and provides stronger muscles as they all work in unison. The low impact stretching exercises are easy to learn and will significantly reduce your likelihood of injury. All exercises are done from a standing position, having no strain on knees or back, and no difficult positions to get into.

Freedom Stretch enhances your performance

It boosts your results with other exercises. It’s the perfect complement to yoga, pilates, weight lifting, sports and more, but is also a great standalone program on busy days or to avoid going to the gym or pilates studio.

More Flexibility

More flexibility

With boosted flexibility, you can practice your exercises with more ease. From yoga teachers to tennis players, Freedom Stretch has helped many people in their activities through flexible muscles!

Reduce Injury Risk

Prevent injuries

By reinforcing all main and support muscles, your body becomes fitter and more able to deal with all sorts of physical activities.

Faster and better results

Faster/better results

With improved blood flow, you become more efficient in your exercises and more focused on sports training, your coach/trainer is going to love it!

Looking for better shape and health?

We use a stick to maximize results

Various exercises and programs use equipments, some of which can get rather expensive. Freedom Stretch uses one simple stick for stretching exercises, and it allows us to target specific muscles and use it for light resistance.

Freedom Stretch is developing its own easy-to-carry, three piece stick, which is perfect for travel and stores easily. But for now, we recommend a wooden dowel, a PVC pipe, a martial arts stick or a non-elastic rope, from 5′ to 5 1/2′ in length. And if you’re struggling with finding something, contact us and we’ll be glad to help!

Still not convinced? Read what our students have to say:

Thank you so much!

I had dislocated my shoulder for the third time and I wanted an alternative to surgery. Something to strengthen my arm that I could do every day, that would be easy and accessible.

Gina, 46

2017-04-01T17:06:22+00:00

Gina, 46

I had dislocated my shoulder for the third time and I wanted an alternative to surgery. Something to strengthen my arm that I could do every day, that would be easy and accessible.

It’s gonna work every part of your body!

It's something that is gonna work every part of your body, your muscles... You are going to find a whole new group of muscles that are gonna benefit from it!

Martha, 71

2017-04-01T17:07:23+00:00

Martha, 71

It's something that is gonna work every part of your body, your muscles... You are going to find a whole new group of muscles that are gonna benefit from it!

It’s a workout!

When I first did it, it didn't feel like such a workout, but then the next day all the muscles in my back were sore... it's a workout!

Jennifer, 23

2017-04-01T17:06:53+00:00

Jennifer, 23

When I first did it, it didn't feel like such a workout, but then the next day all the muscles in my back were sore... it's a workout!

And how much does it cost?

You could be spending $30+ per month on a gym; $50+ monthly on a pilates class; $40+ on yoga equipment to struggle trying it by yourself; or…

Achieve better posture, more strength and increased energy in a program that fits into your routine in a fun and engaging way for

Only $19.95 for our DVD!

We also offer an incredible booklet for quick reference!

So what are you waiting for?