Having him here, doing the subtitles of little postures, moving the shoulder, like, a quarter of an inch, and it turns into a whole new workout.
It’s something that is gonna work every part of your body, your muscles… You are going to find a whole new group of muscles that are gonna benefit from it!
When I first did it, it didn’t feel like such a workout, but then the next day all the muscles in my back were sore… it’s a workout!
I had dislocated my shoulder for the third time and I wanted an alternative to surgery. Something to strengthen my arm that I could do every day, that would be easy and accessible.