Incredible method!

Having him here, doing the subtitles of little postures, moving the shoulder, like, a quarter of an inch, and it turns into a whole new workout.

It’s a workout!

When I first did it, it didn’t feel like such a workout, but then the next day all the muscles in my back were sore… it’s a workout!

Thank you so much!

I had dislocated my shoulder for the third time and I wanted an alternative to surgery. Something to strengthen my arm that I could do every day, that would be easy and accessible.